Our Why

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At Elite Human and Sport Performance we believe in establishing scientific evidence based systematic training programs that will help long term athletic development, general wellness, and athletic performance as well as increase strength, power, work capacity and reduce risk of injury. We will assess and track key performance indicators to provide statistical analysis of athletic development. We will achieve these goals through a comprehensive training program that consists of ground-based movements, multidirectional movements, Uni-lateral and bi-lateral movements, proper periodization, explosive multi-joint movements, and specific energy system development.

We offer a wide range of training plans for whatever your goals are. Whether you are a professional athlete, youth athlete, weekend warrior, or just trying to improve your overall fitness, at Elite Human and Sport Performance we have the expertise to help you reach your goals.